WOD

Hurricane Harvey: Classes Canceled

Hurricane Harvey: Classes Canceled

Back Squat 3×5 @75% Metcon (Time) EMOM 8 mins even: 8 Front Squats (95/135) Odd: 8-10 Hspus Immediately after your last round of front squats... Read More

Metcon (Time) 800m run 75 air squats 50 sit ups 25 Pull ups 800m run

Deadlift @85% -90% Deadlift 3×2 Deadlift @ 85% 3×1 deadlift @90% Metcon (AMRAP – Rounds and Reps) 4 Min Amraps 4 Power cleans (135/95) (RX+... Read More

Strict Press + Hang Power Clean 3 Strict Press + 5 Hang Power clean (Same Weight) @70% @75% @80% @85% @90×2 Metcon (Time) Buy in:... Read More

Power Clean N Jerk Work up to a one rep max The Admiral (Time) 3 Rounds for Time 20 Burpee Pull-Ups 20 Front Squats (155/105... Read More

Cleans @ 70-75% Power Cleans 5×5 reps @ 70-75% across BackSquats @ 75% 5×5 reps @ 75% Metcon (Time) 21-15-9 Hang Squat cleans (95/65) one... Read More