27 Jul /0 Comments/WOD 7/24/17 2 Power cleans + 1 front squat 2 powers + 1 front squat @70% @75% @80% @85%x2 Emom: Metcon (Time) Emom 4 mins Even: 5... Read More
27 Jul /0 Comments/WOD 7/21/17 5×5 Bench Press (Add weight each time) 5×5 Bench Press Deadl: Metcon (Time) 2 rounds 1 deadlift (315/225) 5 renegade rows(60/35) 1 deadlift 5 bmups... Read More
27 Jul /0 Comments/WOD 7/19/17 Back Squat 3×5 @75% Metcon (Time) 4-5-6 Clean N Jerks (185/115) (205/135) Heavy KBS (70/45) Rest 1min 6-5-4 Squat Cleans 20 bar jump over after... Read More
27 Jul /0 Comments/WOD 7/18/17 “The Mabry” (Time) The Mabry 400m run 35 wall balls (20/14) 35 Cleans (95/65) 35 burpees 35 lunges w/ bar (95/65) 35 pullups 35 Wallballs... Read More
27 Jul /0 Comments/WOD 7/17/17 hang power cleans 1rep @65% 1 rep @ 70% 1 rep@75% 1rep @80% (1rep @85%)3 Strict HSPUS (3×10 STRICT) 3×10 STRICT HSPUS Modified: HSPUS 3×10... Read More
27 Jul /0 Comments/WOD 7/14/17 Back squat (6×4) @75% Back squat (6×4) @75% FF: Metcon (Time) EMOM 6 mins Even: 4 Snatch (65/95) (135/95) Odd: 4 cln n jerks (65/95)... Read More
27 Jul /0 Comments/WOD 7/13/17 Metcon (Time) 800m run 50 sit ups 50 lunges (no weight) 50 russian twist (45/25) 800m run