19 Dec /0 Comments/WOD 12/14/16 75 push ups 50 ring rows 75 Strict pull ups 6 minute AMRAP LADDER 1 squat clean 25 double unders 2 squat cleans (115/155) Rest:... Read More
19 Dec /0 Comments/WOD 12/13/16 Front Squat 3 x 8 (60%) 3x 4 (70%) 3x 2 (80%) 800 m run 50 situps 25 curl ups with Wall ball 50 v-ups... Read More
12 Dec /0 Comments/WOD 12/12/16 12 days of Christmas 1 BMUP 2 HSPUS 3 DB Lunges (35/50) 4 Push Press (95/65) 5 Pull ups 6 bx Jumps (20/24″) 7 Kb... Read More
12 Dec /0 Comments/WOD 12/9/16 Partner WOD 100 wall balls (14/20) 80 box Jumps (20/24) 60 db snatches (35/60) 40 Overhead squats (65/95) 20 db thrusters (35/65)
12 Dec /0 Comments/WOD 12/7/16 Back Squat: 3×15 Across Wod 6 rds 40 DUs (80 skiers) 4 deadlifts (225/185)
12 Dec /0 Comments/WOD 12/6/16 Strict press 4 rounds 2 strict press + 1 jerk (ascending) (75-80%) 10-1 V-ups Kb swings 35/62 17-7-7 Push-ups Toe to bars Highpulls 10-1 Hspus... Read More