WOD

2 round 3 BMups 4 Jerks 3 Fronts sqts 5 cleans 3min amrap 3 pull ups 4 air sqts 5 situps

10-1 burpees weighted lunges 20 DUs

squat clean: 2 rep mx 8 min EMOM 2 squat cleans 5 goblet squats

1 mile Run

  bear complex X Deadlift 5×1 4×2 3×3 2×4 1×5 800 m run 30 ttb 30 ch2bar

Hang power cleans: 5×2 3 rounds 400m run 15 hang power cleans (135/95) 10 box jumps

Front squats: one rep mx 1-5 Front squats (80%) 10 burpees

5 rounds 10 kb swings 20 v ups 30 kb high pulls 40  air squats 50 skiers