WOD

400n run rest 1:00m 5x100m run Rest :30 800m run

Back squats: one rep mx 4 min Amraps 6 kb swings (72/53) 6 Wall Balls 5-10-15-20 Front squats bx Jumps

Push Press: one rep mx 11 EMOM 1 push press 3 renegade rows amrap jump overs

50-40-30-20-10 Weighted lunges sit ups mt climbers

Front Squat: one rep max 3 round 1 Power cleans (135/95) 2 squat cleans 3 thrusters 50 double unders

800m run rest 2 mins 400m run rest 1 min 200m run rest :30 200m 400m 800m run

Hang Power Clean: 5×2 (80%) 6 min AMRAP 3 Hang power cleans (85% of 5×2) 6 KB swings 9 Box jumps

Murph