WOD

10 min EMOM: Cln N Jerk 15-21-24 Front squats Weighted step ups

13 min Amrap LADDER 200m run 2 push ups 2 kb swings

Strict Press: 6×2 4 rounds 20 deadlifts 10 pull ups

Bench Press: 1 rep mx 1-3-2-3-1 Bench Press Power Cleans (205/135) 5 burpee bx jumps

400n run rest 1:00m 5x100m run Rest :30 800m run

Back squats: one rep mx 4 min Amraps 6 kb swings (72/53) 6 Wall Balls 5-10-15-20 Front squats bx Jumps

Push Press: one rep mx 11 EMOM 1 push press 3 renegade rows amrap jump overs

50-40-30-20-10 Weighted lunges sit ups mt climbers