WOD

Cln & Jerk 10 min emom…Add weight each time start with 75% of max and build 5 rounds 5 Cln & Jerks 10 Burpees

4 rounds 400m run 10 box jumps 10 v-ups

Bench Press: on rep mx 1-5-1 Bench Press 50 Du’S

Push Press: 2 rep max 10 Min EMOM Push Press Burpees

Squat cln+ Hang clean @ 70% 1+5, 2+4, 3+3, 4+2, 5+1 2 rounds 15DB fronts sqts (35/62) 800 m run

4 rds 3 minutes of Cindy

12 min AMRAP 8 jumping lunges with DB 2 Thrusters (95/65) 8 Push ups

Deadlift: 1 rep mx For Time 400m run 6 deadlift 400m run 4 deadlift 400m run 2 deadlift