CrossFit GonzStrong – CrossFit CrossFit Games Open 24.2 Rx (Ages 16-54) (AMRAP – Reps) As many rounds and reps as possible in 20 minutes of:... Read More
CrossFit GonzStrong – CrossFit Now I eat success for breakfast skim milk (5 Rounds for time) 5 sets 15/12 Calorie Echo Bike 12 Dumbbell Deadlifts... Read More
CrossFit GonzStrong – CrossFit Recovery! 2/29/24 (Checkmark) If you’re doing the open on Friday….(also hydrate, get some sleep and eat good food) Take today off... Read More