WOD

3 power cleans 3 front squats 6 power cleans 6 front squats 9 power cleans 9 front squats 12 power cleans 12 front squats 18... Read More

Keegan’s Bday: 8/15/1985 (29 years old) 15 minute amrap 8 deadlifts 29 DUs 15 wall balls

5 rounds 10 plated burpees 20 hand release push ups 5 chest to bar/ mups

10 Curtis P’s (95/65 ) 15 front squats 20 thrusters 25 Snatch 30 power cleans 35 lunges

Squat Clean  5 rep max   3 rounds 12 squat cleans 20 kb swings

Push Press 3 rep max   800m run 20 push press 400m run 20 push press 200m run 20 push press 100m run 20 push... Read More

  15-12-9-6-3 Hang cleans slam balls wallballs

100 double unders 25 burpees 75 double unders 25 dips 50 double unders 25 burpees 25 double unders 25 burpees