WOD

Clean & Jerk 3 rounds 10 clean & jerks 10 chest to bar pullups

10 rounds 10 dynamic push ups 10 situps 2 DB thrusters (35/60)

Jerks 2 rep max 10 mins EMOM 3 jerks 10 box jumps

Back Squat 1 rep max 4 rounds 4 AMRAP 400 m run max out squats

Partner WOD 5 rounds 100m farmers carry 20 wall balls 20 slam balls 20 box jumps

2 Rounds 5 min AMRAP shuttle run 5 burpees (when time is up: 25 kb swings)

100 Double unders 80 mt climbers 60 Dumbbell front squats 40 weighted lunges 20 weighted step ups 10 dumbbell thrusters   Max out burpees

OH Squats 3 rep max 3-9-3-9-3 OH squats Power snatch Hang cleans