WOD

Closed Grip Bench Press  1 rep max 16-12-8-4 man makers box jumps toe to bars  

20 min AMRAP 6 pull ups 6 burpees 6 weighted lunges 3 squat cleans 95/135

Push Press 2 rep max 1-5 Push Press (75% 2 rep max) 20 mt Climbers Rest 1 min 5-1 Push press Front squat

27 wall balls 17 kb swings 27 wall balls 17 High pulls 27 wall balls 17 dumbbell snatches 27 wall balls

Jerks 2 rep Max EMOM 10 mins 6 Jerks max out hand release push ups for the rest of the minute

Back Squat 1 rep max 9-3-1-3-9 Back Squat (155/185) DB Strict press (35/55) Box Jumps

400m run 12 hang cleans (135/95) 12 lunges with bar 10 hang cleans 10 lunges with bar 8 hang cleans 8 lunges with bar 6... Read More

Power Clean 2 rep max 5 min EMOM 2 power cleans 85% of 2 rep max rest 1 min 5 min AMRAP 2 clean and jerks... Read More