WOD

7 rounds 7 dynamic push ups 7 chest to bar 11 goblet squats 200m run

21-15-9 Thrusters Burpees Finish with 400m run

1776   1 mile run 7 rounds 7 kb swings 7 box jumps 7 sit ups   7 rounds 7 hang cleans 4 toe to... Read More

Strict Press  3 rep mx 10-1 Push Press  Bar Jump Overs  Sit ups

Diane

2 rounds 10 goblet squats 10 burpees rest one minute repeat x3

75 snatch for time

5 rounds 10 hang cleans 10 box jumps 10 kb swings 400 m partner farmers carry