19
Jun
6/18/14
Chelsea
WOD
Refer A Friend
Invite A Friend To Check Us Out!
19
Jun
6/17/14
5 min EMOM 2 Curtis p’s Rest 1 min 10-1 burpees (one curtis p each round)
16
Jun
6/16/14
7 rounds 30 double unders 30 skiers 10 v-ups
16
Jun
6/14/14
400m run 25-20-15-10 Wall balls Slam balls push ups 400m rum
16
Jun
6/13/14
6 rounds 13 hang cleans (95) 28 Goblet Squats 13 Kb Swings Happy Birthday Niki
16
Jun
6/12/14
Over Head Squats 6-3-6-3-6 overhead squats pull ups Rest 1 minute repeat
11
Jun
6/11/14
6x 400m run rest 1 min 1x800m run