WOD

CrossFit GonzStrong – CrossFit Brandon lake (AMRAP – Reps) 2 Rounds through the following: AMRAP 3 Minutes 500/400m run Max Bar Muscle Ups -rest 1... Read More

CrossFit GonzStrong – CrossFit Ghirardelli (Time) 1-2-3-4-5-6-7-8-9-10 Bench Press (135/95) Deadlift (205/135) • Target Time: sub 8 minutes • Time Cap: 14 minutes STIMULUS and... Read More

CrossFit GonzStrong – CrossFit Recovery Wod 2/15/24 (Time) 10 mins on bike 800 m jog 50 situps 800m jog 10 mins on bike 50 situps... Read More

CrossFit GonzStrong – CrossFit Power snatch (No Measure) 1 Power Snatch @ 65-70% 1 RM Power Snatch 1 Power snatch @ 70-75% 1 RM Power... Read More

CrossFit GonzStrong – CrossFit Godiva (4 Rounds for time) 4 Sets: 12/10 Calorie Echo Bike 18 Wall Balls (20/14) (10/9) 54 Double Unders -rest 1:1... Read More

CrossFit GonzStrong – CrossFit Dove (No Measure) 8 Sets: 4 Shuttle Runs (50ft) 8 Burpee Box Jump Overs (24/20) -Rest 1:1 b/t sets- Target Time... Read More

Announcements Bring a friend Friday February 9th! You will need them to like all our social media and schedule a No Sweat Intro! CrossFit GonzStrong... Read More

Announcements Bring a friend Friday February 9th! You will need them to like all our social media and schedule a No Sweat Intro! CrossFit GonzStrong... Read More