CrossFit – Fri, Apr 26
CrossFit GonzStrong – CrossFit Easy deadlift (Weight) 3×8 (@60-65%) Lychee (AMRAP – Rounds and Reps) AMRAP 7 Minutes 7 Box Jumps (24/20) 7 Toes to... Read More
CrossFit – Thu, Apr 25
CrossFit GonzStrong – CrossFit Clean n Jerk (Weight) 8 mins EMOM 4 Clean n jerks (70-80) Good times (Time) 2 rounds 8 squat cleans (135/95)... Read More
CrossFit – Wed, Apr 24
CrossFit GonzStrong – CrossFit Back squat (Weight) 5×3 @70-80% 3secs down and explode up Storm here now (Calories) Partner wod EMOM 10 min Min 1... Read More
CrossFit – Fri, Apr 19
CrossFit GonzStrong – CrossFit GONSTRONG Delight (Time) 30 min time cap 800 m run 2 rounds 25 wallballs (20/14) 25 push ups 400m run 2... Read More
CrossFit – Thu, Apr 18
CrossFit GonzStrong – CrossFit Quarterfinal 25.1 (can be a recovery if you scale the weight) (AMRAP – Reps) 4 rounds for max reps of: 1... Read More
CrossFit – Wed, Apr 17
CrossFit GonzStrong – CrossFit Complex: 1clean + 2 jerks (Weight) Work up to 75-80% Hunt Power Hour (Time) 15 Min EMOM Even 50 Double Unders... Read More
CrossFit – Mon, Apr 15
CrossFit GonzStrong – CrossFit Back squat (Weight) Build to 75% Madagascar (Time) 25/20 Calorie Row 15 Toes to bar 3 Power Cleans (205/135) -Rest 2:00-... Read More
CrossFit – Fri, Apr 12
CrossFit GonzStrong – CrossFit 3 Position power snatch (Weight) 7 Sets New set every 1:30. 1 High Hang Power Snatch + 1 Power Snatch from... Read More
CrossFit – Thu, Apr 11
CrossFit GonzStrong – CrossFit Recovery Wod (Time) 3 rounds 800m jog Rest 2 mins
CrossFit – Thu, Apr 11
CrossFit GonzStrong – CrossFit Recovery Wod (Time) 3 rounds 800m jog Rest 2 mins Reuben Sandwhich (Time) Saturday wod *Do a set every 2 minutes.... Read More