CrossFit GonzStrong – CrossFit Metcon (AMRAP – Reps) 0-3 max cal row 3-10 Max rounds of cindy (reps) 10-12 burpees 12-16 (amrap: 4 hang cleans... Read More
CrossFit GonzStrong – CrossFit Snatch practice With light weight 5×3 slow from the knew snatch 5×3 snatch balance All Light …looking at form Metcon (Time)... Read More
CrossFit GonzStrong – CrossFit Gymnastics Strict Toes-To-Bar (practice strict then your kipping) Ring Dips (3 rounds max reps) Metcon (Time) 1000 m row for time... Read More