WOD

CrossFit GonzStrong – CrossFit 2 Squat Cleans + 1 Jerk @70%x1 @75%x1 @80%x1 @85%x2 Metcon (AMRAP – Rounds and Reps) 3 rounds 1 min thruster... Read More

CrossFit GonzStrong – CrossFit Bench Press Metcon (Time) 9-6-3 Power clean n jerks (155/135) (135/115) Ring muscle up. (bmups or 10 pullups each round or... Read More

CrossFit GonzStrong – CrossFit 12 days: Lets change it up a lil (Time) 12 Days of CrossFit For Time: 1 Squat Snatch (155/105) 2 Hang... Read More

CrossFit GonzStrong – CrossFit Metcon (Time) Partner wod 400m farmers carry (55/35) 200 air squats 150 DUs 100 pushups 50 pullups 400m farmers carry

CrossFit GonzStrong – CrossFit Front Squat (5X5 ACROSS) Metcon (Time) For time: 400m run 33 Front squats (155/135) (135/115) 15 burpees 33 Deadlifts (same weight)... Read More

CrossFit GonzStrong – CrossFit Push Press (5×3 across) Isabel (Time) For Time: 30 Snatches, 135# / 95# Metcon (Time) 15-10-5 Kb high pulls (70/53) (53/35)... Read More

CrossFit GonzStrong – CrossFit Metcon (Time) Buy in 500m row 5 rounds 10 pushups 15 situps 25 air squats

CrossFit GonzStrong – CrossFit Accessory Work 4×12 Shoulder shrugs 4×12 Tricep kick backs (lighter weight) 4×12 bicep curls Metcon (AMRAP – Reps) EMOM 13 mins... Read More

CrossFit GonzStrong – CrossFit Back Squat Metcon (Time) 2 rounds 30 Wallballs (30/20)(20/14) 6 power cleans (155/135) (135/95) 15 hspus

CrossFit GonzStrong – CrossFit 12 days of christmas 2019 (Time) 1 renegade row (60/35) (45/25) 2 clean n jerks (65/95) (135/95) 3 clusters 4 pull... Read More