WOD

CrossFit GonzStrong – CrossFit Accessory Work 4×12 Shoulder shrugs 4×12 Tricep kick backs (lighter weight) 4×12 bicep curls Metcon (AMRAP – Reps) EMOM 13 mins... Read More

CrossFit GonzStrong – CrossFit Back Squat Metcon (Time) 2 rounds 30 Wallballs (30/20)(20/14) 6 power cleans (155/135) (135/95) 15 hspus

CrossFit GonzStrong – CrossFit 12 days of christmas 2019 (Time) 1 renegade row (60/35) (45/25) 2 clean n jerks (65/95) (135/95) 3 clusters 4 pull... Read More

CrossFit GonzStrong – CrossFit

CrossFit GonzStrong – CrossFit Snatch (3×5) FRIDAY 13th (Time) 2 rds 13 clean n jerks (135/95) (95/65) 13 wallballs 20/14 (30/14) 13 ch2 bar 13... Read More

CrossFit GonzStrong – CrossFit Metcon (AMRAP – Reps) 0-3 max cal row 3-10 Max rounds of cindy (reps) 10-12 burpees 12-16 (amrap: 4 hang cleans... Read More

CrossFit GonzStrong – CrossFit Assory work 3 rounds 8-10 strict hspus 8-10 ring dips Deadlift (5×2 across) Emom: Metcon (Weight) 12 mins Min 1: 10... Read More

CrossFit GonzStrong – CrossFit Bench Press Metcon (Time) 2 rounds 6 Power cleans (225/135) (205/115) 6 Ring muscle ups (10 ch2bar /pullups) 2 rounds 15... Read More

CrossFit GonzStrong – CrossFit Metcon (Time) 600 m run 100 DUs 80 (40 situps/40 sh2 oh) 60 (30 box jumps /30 burpees) 40 front squats... Read More

CrossFit GonzStrong – CrossFit Deadlift (5×3 ACROSS) Metcon (Time) 7-1 Thrusters (95/66) (135/95) Muscleups