CrossFit – Fri, Dec 22
CrossFit GonzStrong – CrossFit No one should be alone on Christmas (Time) 3 Rounds: 15 min time cap 21 Calorie Row 15 Chest to bar... Read More
CrossFit – Thu, Dec 21
CrossFit GonzStrong – CrossFit Recovery 12/21/23 (Time) 50 goblet squats (your choice weight) 300 m run 40 kb high pulls 300 m run 30 wall... Read More
CrossFit – Wed, Dec 20
CrossFit GonzStrong – CrossFit Cheer up dude it’s Christmas (3 Rounds for time) 3 sets 50 Double Unders 10 power cleans (95/65) 50 Double Unders... Read More
CrossFit – Tue, Dec 19
CrossFit GonzStrong – CrossFit Blast this Christmas music! Its joyful and triumphant (2 Rounds for time) For time: 20 Strict Handstand or kipping 30 Box... Read More
CrossFit – Mon, Dec 18
CrossFit GonzStrong – CrossFit 12 Days of Christmas 2023 (Time) Cluster Clean n Jerk DB Devils Press Hang Cleans Thrusters Deadlifts Burpees to a 6... Read More
CrossFit – Mon, Dec 18
CrossFit GonzStrong – CrossFit 12 Days of Christmas 2023 (Time) Cluster Clean n Jerk DB Devils Press Hang Cleans Thrusters Deadlifts Burpees to a 6... Read More
CrossFit – Fri, Dec 15
CrossFit GonzStrong – CrossFit Moreton Bay bug (Time) 12 Power Clean (135/95) 10 Wall Walk 10 Power Clean (155/105) 8 Wall Walk 8 Power Clean... Read More
CrossFit – Thu, Dec 14
CrossFit GonzStrong – CrossFit Tim Tam (Time) Saturday WOD For Time 1 mile run 15 Rounds of Cindy 1 mile run 500 row (recovery) *... Read More
CrossFit – Tue, Dec 12
CrossFit GonzStrong – CrossFit Extra 12/11/23 (Checkmark) Run 600m at RPE4 300m at RPE3 200m at RPE5 -Rest 1 Min- 400m at RPE4 200m at... Read More
CrossFit – Tue, Dec 12
CrossFit GonzStrong – CrossFit Kangas Bangas (3 Rounds for time) 3 Sets: 2 rounds 12 Dumbbell Deadlifts (2×50/35) 9 Dumbbell Hang Cleans (2×50/35) 6 Dumbbell... Read More