Announcements Dinner and Drinks! Local Bar Sept 14th! CrossFit GonzStrong – CrossFit Bicep Curls (Also hammer curls 4×6) 4×6 (Each arm) not fast Pull-ups Lunges... Read More
Announcements Dinner and Drinks! Local Bar Sept 14th! CrossFit GonzStrong – CrossFit Metcon (AMRAP – Reps) Partner wod: 13 min amrap 50 cal row 40... Read More
Announcements Dinner and Drinks! Local Bar Sept 14th! CrossFit GonzStrong – CrossFit Front squat 5×2 across 5×2 83-85% across Metcon (Time) 21-15-9 Db snatches (60/35)... Read More
Announcements Dinner and Drinks! Local Bar Sept 14th! CrossFit GonzStrong – CrossFit Snatch EMOM 6 mins 5 Snatch (70-75% ACROSS) Adjust weight if you need... Read More
Announcements Dinner and Drinks! Local Bar Sept 14th! CrossFit GonzStrong – CrossFit Bicep Curls 4×6 (Each arm) not fast Bent Over Row Weighted Pull-ups KB... Read More
Announcements Dinner and Drinks! Local Bar Sept 14th! CrossFit GonzStrong – CrossFit Deadlift 8×2 across 8×2 across (80-85%) Metcon (Time) For time 30 complex (95/65)... Read More
Announcements Dinner and Drinks! Local Bar Sept 14th! CrossFit GonzStrong – CrossFit Front Squat (5×2 across ) Metcon (Weight) EMOM 15 mins Even 4 snatches... Read More
Announcements Dinner and Drinks! Local Bar Sept 14th! CrossFit GonzStrong – CrossFit Power Clean (5×2 across) Snatch practice With light weight 5×3 slow from the... Read More
Announcements Dinner and Drinks! Local Bar Sept 14th! CrossFit GonzStrong – CrossFit Bicep Curls 4×6 (Each arm) not fast Bent Over Row Metcon (Time) 5... Read More
Announcements Dinner and Drinks! Local Bar Sept 14th! CrossFit GonzStrong – CrossFit Complex:hc+sc+jerk Hang power clean Squat clean Jerk Diane (Time) 21-15-9 Deadlifts, 225# /... Read More
