5/30/19
CrossFit GonzStrong – CrossFit Metcon (Time) 3 rounds 400 m run 16 box jumps (24/20) 16 kbs (70/45) (62/35)
5/28/19
CrossFit GonzStrong – CrossFit Annie (Time) 50-40-30-20-10 Double-unders Sit-ups
5/24/19
CrossFit GonzStrong – CrossFit Deadlift 6X1 @90% Deadlift 6×1 @ 88-90% ACROSS Metcon (Time) 30 clean n jerks for time…but emom 5 burpees 135/95 (95/65)
5/23/19
CrossFit GonzStrong – CrossFit Metcon (Time) 4 rounds 400 m run 12 toe2 bars