WOD

CrossFit GonzStrong – CrossFit Metcon (Time) Murph Monday Practice 800m run 10 pull ups 20 push ups 30 airsquats 600 m run Ditto =) 400m... Read More

CrossFit GonzStrong – CrossFit Metcon (Time) Murph Monday Practice 800m run 10 pull ups 20 push ups 30 air squats 600m run 10 pullups 20... Read More

CrossFit GonzStrong – CrossFit Metcon (Time) BUNS N GUNS WODS WOD 1 2min amrap 6 thrusters 6 lateral burpee bar jump overs WOD2 8 min... Read More

CrossFit GonzStrong – CrossFit Squat clean + Hang clean 1 (Sqt Cln) + 5 (Hg Cln) 2+4 3+3 4+2 5+1 Farm: Metcon (Time) 200m farmers... Read More

CrossFit GonzStrong – CrossFit Metcon (AMRAP – Reps) Emom 8 minutes Even 2 power cleans (225/135) (205/115) Odd max DUs

CrossFit GonzStrong – CrossFit Handstand Push-ups (3xmax) Push Press 5×3 increasing 5×3 push press Metcon (Time) 30 db lunges (60/35) (45/25) 30 sh2oh 30 box... Read More

CrossFit GonzStrong – CrossFit Front Squat to 85% Front Squats 7 reps@ 65% 5 reps @ 70% 4 reps @ 80% 3 reps @ 85%... Read More

CrossFit GonzStrong – CrossFit Deadlift 5-1 5@ 75% 4@ 80% 3@ 85% 2@90% 1 @95% Metcon (AMRAP – Rounds and Reps) 5 rounds 3min amrap... Read More

CrossFit GonzStrong – CrossFit Metcon (Time) 800m run rest 2 mins 1 round of Helen (62/35) 800m run rest 2mins 1 round of helen 800m... Read More

CrossFit GonzStrong – CrossFit Power Clean (65-80%) Power cleans 3 @ 65% 3@ 75% 3@ 80% (2@85%)2 Clean Pulls 5×5 @65-70% Clean n Jerk EMOM... Read More