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27
Sep

9/27/18

Announcements Grab you another CrossFit GonzStrong Shirts…Order now https://gonzstrong0918.itemorder.com/sale CrossFit GonzStrong – CrossFit BackSquat 5×3 @70% @75% @80% @83% @85% Metcon (Time) 400m run 12...
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26
Sep

9/26/18

Announcements Grab you another CrossFit GonzStrong Shirts…Order now https://gonzstrong0918.itemorder.com/sale CrossFit GonzStrong – CrossFit Metcon (Time) 2 Rounds 26 HSPUS 26 KBS 26 Box Jumps 1Push...
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25
Sep

9/25/18

Announcements Grab you another CrossFit GonzStrong Shirts…Order now https://gonzstrong0918.itemorder.com/sale CrossFit GonzStrong – CrossFit WASABI (Time) 1000m run 40 Ch2Bars 30 Front Squats (135/95) 20 Bar...
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24
Sep

9/24/18

Announcements Grab you another CrossFit GonzStrong Shirts…Order now https://gonzstrong0918.itemorder.com/sale CrossFit GonzStrong – CrossFit Bear Complex Power Clean Front Squat Push Press Back Squat Second Push...
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21
Sep

9/21/18

Announcements Grab you another CrossFit GonzStrong Shirts…Order now https://gonzstrong0918.itemorder.com/sale CrossFit GonzStrong – CrossFit Metcon (Time) Buy-in 30 wallballs (30/20) (20/14 10-20-10 Power Cleans (135/95) (95/65)...
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20
Sep

9/20/18

Announcements Grab you another CrossFit GonzStrong Shirts…Order now https://gonzstrong0918.itemorder.com/sale CrossFit GonzStrong – CrossFit Metcon (Time) 6 rounds 200 m run 40 DUS 8 Snatches (95/65)
19
Sep

9/19/18

Announcements Grab you another CrossFit GonzStrong Shirts…Order now https://gonzstrong0918.itemorder.com/sale CrossFit GonzStrong – CrossFit Clean 5 mins One rep max clean Metcon (AMRAP – Reps) EMOM...
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18
Sep

9/18/18

Announcements Grab you another CrossFit GonzStrong Shirts…Order now https://gonzstrong0918.itemorder.com/sale CrossFit GonzStrong – CrossFit Metcon (AMRAP – Rounds and Reps) Partner WOD: 12 MIN AMRAP 4...
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