WOD

CrossFit GonzStrong – CrossFit Bench Press + Deadlift (score based on weight of bench press) 5-1 Increase Bench press to about 85% in between sets... Read More

CrossFit GonzStrong – CrossFit Power Clean (70-75%) 4 Power Cleans @ 60% 3 Power Cleans @65% 2@ 70% 2@75%x3 Metcon (Time) CrossFit Regionals Event 6... Read More

CrossFit GonzStrong – CrossFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest... Read More

CrossFit GonzStrong – CrossFit 5×5 Bench Press (Add weight each time) 5×5 Bench Press DB Rows 3×15 Metcon (Time) 3 rounds 20 Wall Balls (20/14)... Read More

CrossFit GonzStrong – CrossFit Technique Thursday W: Snatch Pulls 5×5 Metcon (AMRAP – Rounds and Reps) 9 min amrap 5 clean n jerks (135/95) (95/65)... Read More

CrossFit GonzStrong – CrossFit Metcon (Time) 800m run rest 2 mins 7x200m run rest :30 800m run

CrossFit GonzStrong – CrossFit Power Clean (65-80%) Power cleans 3 @ 65% 3@ 75% 3@ 80% (2@85%)2 Metcon (Time) 30 pull ups 1 power clean... Read More

CrossFit GonzStrong – CrossFit 1 jerk + 1 split Jerk @65 @70 @80 (@85)x3 Metcon (Time) 400m wall ball carry 15-12-9 Squat cleans (95/65) (135/95)... Read More