WOD

CrossFit GonzStrong – CrossFit 2Hang PC+1 Front Squats Work up to one heavy rep 2 Hang Power Cleans 1 Front Squat Metcon (AMRAP – Reps)... Read More

CrossFit GonzStrong – CrossFit Metcon (Time) Buy in 25 burpees 51 wall balls (30/20) 31 box jumps 21 ch2 bar 11 db thrusters (60/35) (55/30)... Read More

CrossFit GonzStrong – CrossFit 2 Hang power cln+ 1 jerk (2×1) Work up to one heavy rep Metcon (Time) Buy-in of 25 burpees 51 wall... Read More

CrossFit GonzStrong – CrossFit 2 Squat Cleans + Pwe Cln +2 Jerks (Work up to a heavy round ) Complex 2 squat cleans+ 1 Power... Read More

CrossFit GonzStrong – CrossFit Metcon (AMRAP – Reps) 12 min AMRAP 200m run 2 muscle ups (Mod: bmups, ch2bar, pull ups, burpees) 300m run 4... Read More

CrossFit GonzStrong – CrossFit Metcon (No Measure) DB ROW & HSPUS DB ROW 3×12 (Each arm) HSPUS 3×10 Metcon (Time) 7 rounds 7 wall balls... Read More

CrossFit GonzStrong – CrossFit Metcon (Time) 1200m row 12 power cleans (135/95) 35 double unders (mod: 12 box jumps) 6 power cleans (155/105) 35 dus... Read More

CrossFit GonzStrong – CrossFit Front Squat to 85% Front Squats 7 reps@ 65% 5 reps @ 70% 4 reps @ 80% 3 reps @ 85%... Read More