21 Jun /0 Comments/WOD 6/7/17 1 jerk + 1 split Jerk @65 @70 @80 (@85)x3 Metcon (Time) Sprint 30 wall balls 20 kbs (45/70) 10 cleans (135/95) Rest 2 mins... Read More
21 Jun /0 Comments/WOD 6/6/17 Snatch + hang snatch 3 rounds 3 power snatch + 1 hang snatch All at 80-85% Metcon (Time) 7-1 db push press (60/35) DB step... Read More
21 Jun /0 Comments/WOD 6/5/17 2 Power cleans + 1 front squat 2 powers + 1 front squat @70% @75% @80% @85%x2 Metcon (Time) 10 rounds 1 squat clean (185/135)... Read More
21 Jun /0 Comments/WOD 6/2/17 6/2/17 Deadlift 5-1 5@ 75% 4@ 80% 3@ 85% 2@90% 1 @95% Metcon Metcon (Time) 3-7-3-7 Renegade Rows (60/35) (50 DUS Each Round)
31 May /0 Comments/WOD 6/1/17 2 min AMRAP Clean n Jerk (135/95) REST 1 MINUTE 2 min AMRAP box jump overs (mod: reg. box jumps) REST 1 MINUTE 2 min... Read More
31 May /0 Comments/WOD 5/31/17 Metcon (AMRAP – Rounds and Reps) 15 min AMRAP 200m run 15 wall balls (20/14) 10 kbs (35/70) 9 burpees
31 May /0 Comments/WOD 5/30/17 2 Jerks + 1 Front squat Work up to a heavy round 2 Jerks +1 Front Squat 3 EMO: Metcon (Weight) EMOM 3 mins 2... Read More