WOD

800m run rest 2 mins 400mrun rest 1min 400m run rest 1min 800m run

10-5-10 Ch 2 Bars HIGH BOX JUMPS EMOM 3 mins min 1: 15 front squat (65/95) min 2: burpees till:45 min 3: 15 front squat... Read More

Push Press 8@60% 4@ 75% 2@80-85% 2 rounds 15 Hang clean N Jerks (95/135) 15 HSPUS Rest 1 min 2 rounds 7 Hang cln N... Read More

8×2@80-85% across 21 deadlifts (225/185) 21 burpees 400 m run 15 deadlifts 15 burpees 400m run 9 deadlift 9 burpees 400m run

5-1 Acending Bench Press + 5 thrusters every rd @ 135/95 3 rounds 15 oh head squats (65/95) (Modified Frt Sqt) 10 wall ball get... Read More

20 minute amrap even minutes: 6 power cleans (155/105) Odd minutes: round of cindy

9 Strict press + 9 Hang cleans (55%) 6 + 6 hang clns (65%) 3 + 3 Hang Cleans (85%) 8-1 Hang Cln N Jerk... Read More

Back Squats: 2 rounds 6 @ 70% 1@85% EMOM 3mins: 1st min: 15 db front sqts (35/60) 2nd Min: Max Push ups 3rd: 15 db... Read More