11 Dec /0 Comments/WOD 12/11/14 For time: 100 double unders 80 jumping lunges 30 DB push press 30 DB hang cleans 40 KB swings 20 burpees 10 DB thrusters
9 Dec /0 Comments/WOD 12/09/14 5 minute AMRAP: 1 power clean 5 burpees — Rest for 1 minute — 1-2-3-4-5: power cleans front squats
8 Dec /0 Comments/WOD 12/08/14 6 minute AMRAP: 3 overhead squats 6 weighted lunges 6 hand release pushups
3 Dec /0 Comments/WOD 12/03/14 For time: 10-9-8-7-6-5-4-3-2-1: Handstand pushups Supermans Goblet squats — 400 m run