WOD

For time: 25 snatches Rest 1 minute 25 burpees 25 snatches

“Helen” 3 rounds for time: 400 m run 21 kettlebell swings 12 pullups

For time: 30 hang clean & jerks 6 minutes of planks

10 minute EMOM: 4 deadlifts 8 weighted stepups

6 rounds for time: 400 m run Rest 1 minute between rounds

Hero WOD: “Jag 28”

10 minute AMRAP: 5 HSPUs 10 situps 15 pullups

Front Squat 1 rep max 8 min EMOM 10 frt squat @ 60%-65% of one rep max