1/24/20
CrossFit GonzStrong – CrossFit Back Squat (5×5) Metcon (Time) 1000m row 50 box jump overs (24/20)
1/17/2020
CrossFit GonzStrong – CrossFit Deadlift (8×2 across) Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups
1/15/2020
CrossFit GonzStrong – CrossFit Metcon (Time) 30-20-10 Box jumps burpees 3 rounds 25 Jumping sqts with wallball 1 min plank