WOD

CrossFit GonzStrong – CrossFit Front Rack Lunges Acending in weight each set. 4×10 Metcon (Time) 1000 m Row 21-15-9 HSPUS DB Front Squats (60/35) (45/25)... Read More

CrossFit GonzStrong – CrossFit Metcon (AMRAP – Rounds and Reps) 2 rounds 2 min amrap 6 thrusters 6 situps Metcon (Time) 2 min amrap 6... Read More

CrossFit GonzStrong – CrossFit Metcon (AMRAP – Rounds and Reps) Partner Easter WOD 30 min time cap 5 rounds 400 m wall ball carry 30... Read More

CrossFit GonzStrong – CrossFit Metcon (Time) 1000m row 800 m run Rest 2 min 400m run Rest 1 min 800m run

CrossFit GonzStrong – CrossFit Bike: Metcon (AMRAP – Reps) For max cals 1 min on the bike 25/20 To be RX in the whole WOD... Read More

CrossFit GonzStrong – CrossFit Strict Press – 1 repmx Strict press 1-rep max Metcon (Time) 5-1 Clean n jerks (135/95) Burpee bar jump overs Rest... Read More

CrossFit GonzStrong – CrossFit Metcon (Time) Time cap 13:00 mins For time Wall ball/farmers carry 200m run 40 alt box jumps 40 DB Fronts sqt... Read More

CrossFit GonzStrong – CrossFit 1sqtcln+ 3 front squats 1 Rep @ 65% 1 reps @ 70% 1 rep @ 75% 1 Rep @ 80% Metcon... Read More

CrossFit GonzStrong – CrossFit Bench press 5×5 200 m (Time) 6x 200m run rest :30 sec 400m run rest 2 min 6x200m run rest :30

CrossFit GonzStrong – CrossFit Push Press 5×3 increasing (5×3) 5×3 push press Jerks 3×2 increasing (3×2) Jerks 3×2 Metcon (AMRAP – Reps) EMOM 15 mins... Read More