10/2/17
Power Clean + Squat Clean+Jerk @70% @75% @85%X2 @90% x2 Metcon (Time) 5 Rounds 1 powerclean (205/115) (225/135) 10 Wall balls (30/20) (20/14)
9/21/17
Partner WOD: 2 rounds 1000m ROW 1000m RUN
9/19/17
Metcon (Weight) EMOM 5 mins 10 push ups 2 squat cleans (135/95) (95/65) Metcon (Time) 2-4-6-8 snatch (95/65) Trash Can Farmers carry (60/35)