CrossFit GonzStrong – CrossFit Lollipop n Rainbows (Time) 21-15-9 DB thrusters (55/35) Lateral burpee bar jump overs Snatches (95/65)Makes you want to see a rainbow... Read More
CrossFit GonzStrong – CrossFit Push Press (Try to find your heavy) 3-3-2-2-2 Sets of 3 and increasing each time Metcon (AMRAP – Rounds and Reps)... Read More
CrossFit GonzStrong – CrossFit Snatch-Progression 6 rounds @70% 1 below the knee snatch 1 hang snatch 1 full snatch Metcon (Time) Jordan Can’t Hang 23... Read More