2/12/19
CrossFit GonzStrong – CrossFit Metcon (Time) 5 rounds 9 burpeebar jump overs 15 power clean (95/65) (135/95) 21 wall balls (20/14 ) (30/20)
2/5/19
CrossFit GonzStrong – CrossFit 1squat clean +1 jerk Work to one heavy rep Metcon (Time) 2 rounds 400m run 4 clean n Jerks (225/145) (205/135)
2/3/19
CrossFit GonzStrong – CrossFit
1/31/19
CrossFit GonzStrong – CrossFit Metcon (Time) 1000 m row 100 DUs (200 singles) 8 rounds of cindy (5 pullups, 10 pushups, 15 squats)