WOD

CrossFit GonzStrong – CrossFit Back Squats @ 75,80,85% (Go heavier than you went a week ago) 3×5 @ 75% 3×3 @ 80% 3×2 @ 85%Go... Read More

CrossFit GonzStrong – CrossFit Christmas Eve 2018 (Time) 800 m run 12db lunges(50/35) 12 barmuscle ups (mod: pullups) 24 db lunges 24 db thrusters 12... Read More

CrossFit GonzStrong – CrossFit Metcon (Time) 21-15-9 400m run Front squats (135/95) (95/65) Box jumps Sh2OH

CrossFit GonzStrong – CrossFit Back Squats @ 75,80,85% 3×5 @ 75% 3×3 @ 80% 3×2 @ 85% Grace (Time) For Time: 30 Clean and Jerks,... Read More

CrossFit GonzStrong – CrossFit Metcon (Time) 1000m row 100 DUs 30 ch2 bars 100 DUs

CrossFit GonzStrong – CrossFit Metcon (Time) 3 rounds 27 Wall Balls (30/20) (20/14) 7 deadlifts (225/205) (205/185) Clean n Jerk @ 75% 4 x4 Clean... Read More

CrossFit GonzStrong – CrossFit 12days of Christmas 2018 (Time) 1-farmers carry (60/35) 2- renegade rows 3- pull ups 4- front squats (135/95) (95/65) 5- hspus... Read More

CrossFit GonzStrong – CrossFit Power Clean 5×5 5 cleans (touch n go do not let go of the bar) @65% @70% @74% @80% @85% Half... Read More

CrossFit GonzStrong – CrossFit Deadlift @85% -90% Deadlift 3×2 Deadlift @ 85% 3×1 deadlift @90% Metcon (AMRAP – Reps) Emom 12 mins Buy in of:... Read More

CrossFit GonzStrong – CrossFit Push press+jerk+split jerk 4 rounds 1 Push press + 2 jerks+ 3 front squats @65-70% Across Metcon (Time) 800m run 37... Read More