12/27/2018
CrossFit GonzStrong – CrossFit Back Squats @ 75,80,85% (Go heavier than you went a week ago) 3×5 @ 75% 3×3 @ 80% 3×2 @ 85%Go... Read More
12/21/18
CrossFit GonzStrong – CrossFit Metcon (Time) 21-15-9 400m run Front squats (135/95) (95/65) Box jumps Sh2OH
12/19/18
CrossFit GonzStrong – CrossFit Metcon (Time) 1000m row 100 DUs 30 ch2 bars 100 DUs
12 days of Christmas
CrossFit GonzStrong – CrossFit 12days of Christmas 2018 (Time) 1-farmers carry (60/35) 2- renegade rows 3- pull ups 4- front squats (135/95) (95/65) 5- hspus... Read More