WOD

CrossFit GonzStrong – CrossFit Power Clean 5×5 5 cleans (touch n go do not let go of the bar) @65% @70% @74% @80% @85% Half... Read More

CrossFit GonzStrong – CrossFit Deadlift @85% -90% Deadlift 3×2 Deadlift @ 85% 3×1 deadlift @90% Metcon (AMRAP – Reps) Emom 12 mins Buy in of:... Read More

CrossFit GonzStrong – CrossFit Push press+jerk+split jerk 4 rounds 1 Push press + 2 jerks+ 3 front squats @65-70% Across Metcon (Time) 800m run 37... Read More

CrossFit GonzStrong – CrossFit Metcon (Time) 12-6-12 Squat cleans (95/65) (135/95) DB snatches Lateral burpee bar JO Rest 1 min 6-12-6 Power cleans Db snatches... Read More

CrossFit GonzStrong – CrossFit Clean and Jerk Clean and Jerk 5-2 5@70% 4@ 80% 3@ 85% 2@90% Metcon (3 Rounds for reps) 3 rounds 1min... Read More

CrossFit GonzStrong – CrossFit Back Squats @ 75,80,85% 3×5 @ 75% 3×3 @ 80% 3×2 @ 85% Annie (Time) 50-40-30-20-10 Double-unders Sit-ups

CrossFit GonzStrong – CrossFit Metcon (Time) 21-15-9 Db Thrusters (50/35) Burpees

CrossFit GonzStrong – CrossFit 2 Squat Cleans + 1 Jerk @70%x1 @75%x1 @80%x1 @85%x2 Metcon (AMRAP – Reps) 8 min ladder 2 (complex 1 rep+=squat... Read More

CrossFit GonzStrong – CrossFit Metcon (Time) 3 rounds 400m run 21 wallballs(30/20) 15 box jump overs 24/20 9 power cleans (135/95)

CrossFit GonzStrong – CrossFit 2 Push Press +1 Jerk @60-65% @75% @80% @83%X2 @85%x2 EMOM : Metcon (AMRAP – Reps) Emom 3 Max burpees Metcon... Read More